Individual Counseling

We offer outpatient mental health counseling in person and through tele-health. Our approach is individualized and integrative– helping you to find hope and joy instead of merely eliminating symptoms. We also offer EMDR therapy, which is a highly structured evidence based psychotherapy method to help people heal from trauma and other distressing life experiences.

EMDR Intensives

EMDR intensives are best for clients who want to feel relief and see results faster than the weekly session model allows. Intensives are individualized are typically completed over a 2-3 day period.

Evidence supporting the efficacy of intensives can be found on our resources page.